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Anything that makes the brain not work to get the information it is seeking is hugely detrimental. Because simply put practice keeps you in shape – including your mind state. Today none of us knows more than a phone number or two by heart but we have huge contact lists …

We’ve all seen and heard of dumpsters filled with perfectly good products. Many times we wonder why it’s thrown away. Many say it’s a liability but today’s Big Corp environment isn’t about concern for customers is it? Probably not. Profit is king even if there are people starving and pets …

Upma is semolina flour and some vegetables and spices. We have it for breakfast or brunch occasionally. It reminds me of grits in texture but it’s made with wheat flour. Sauteed onions and some others flavor it with a few spices pan roasted.Here’s a recipe if you want to make …

I noticed a growing drawer of plastic bins, bowls, and lids. Im not sure where they came from. Various sour cream, butter dishes, and what not. I used to use them to store food in from leftovers. While they are food grade, Im not so sure how long term use …

What happens when doing good goes terribly wrong?  Well-meaning folks across the world want to be good and make good choices. That’s great that we are so considerate and want to effect change in our world for its betterment.  Don’t take a good thought and good intentions and wrap them …

Boxed goods are convenient for the most part.  However, they are not the best healthwise or moneywise.  A bag of regular white flour can add a lot of variety in your meals.  A 50lb bag of flour is cheap and can go a long way. There’s a ton of foods …

Small Groups to Build a Community If you wait for perfect conditions you will never get anything done. Small local groups and groups made from within existing societies work, like local aquarium clubs, conservation clubs, neighborhood enrichment groups, etc. Vision: Reason why we are here? Everyone informed and connected. Mission: …

The cool wind blows between the trees and brushes against Arghh’s face.  He peers across the camp opening amongst the forest floor and realizes his in-laws’ campfire is no longer burning. The in-laws are also fast asleep. Feeling his morning constitution about to happen he defecates in their burned-out campfire …

Sweet tea can be a thing of beauty. There’s nothing better than a glass of sweet tea on the rocks. On a hot day, or not so hot day for that matter, enjoy a glass of sweet tea. The best sweet tea is made with loose leaf tea and I …