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Phone Screen Time Can be Bad for Building Relationships Do you ever feel like you’re glued to your phone? Like you can’t go a moment without checking your notifications? If this sounds like you, don’t worry—you’re not alone. Many young people today struggle with smartphone addiction and it’s taking a …

Upma is semolina flour and some vegetables and spices. We have it for breakfast or brunch occasionally. It reminds me of grits in texture but it’s made with wheat flour. Sauteed onions and some others flavor it with a few spices pan roasted.Here’s a recipe if you want to make …

Small Groups to Build a Community If you wait for perfect conditions you will never get anything done. Small local groups and groups made from within existing societies work, like local aquarium clubs, conservation clubs, neighborhood enrichment groups, etc. Vision: Reason why we are here? Everyone informed and connected. Mission: …